Hosted by Kate Middleton with a panel of practitioners, livewell is an event to which everyone is welcome. This is not a ‘faith-based’ event, and is ideal to invite friends along to.

Next event: Tuesday 8 July 7.30-9.30

Joy in the Juggle: How to manage a busy life and avoid overwhelm.

Life is busy! And with many of us juggling work, family and other responsibilities, the reality is that recent studies fairly consistently find about 3/4 of uk adults admit feeling to sometimes feeling completely overwhelmed and/or unable to cope. 

But is it possible to find joy in the juggle? Can we not just survive but even thrive in life’s crazy busy seasons? Is it possible to feel like you’re flourishing in home life AND work - and have energy for a social life as well? 

Join Dr Kate Middleton and a panel of local voices as they talk honestly about juggling life’s demands, from chores and children to boundaries and burnout. They'll be sharing practical tips, honest stories, and life's wisdom.

Catch up on previous events:

Anxiety - Keeping Calm in Challenging Times

At this Livewell events we tackled why anxiety is an essential healthy human emotion - but also the one we probably hate the most, and the one which causes most problems and even illness.

Missed this event? Listen here.

Helping Children and Teens Navigate the Online World

How can we balance keeping kids safe online while respecting their desire to connect? What boundaries should we set, and how do we prepare them with the skills they need to navigate a world where the digital space is just as real as the physical one?

Missed this event? Listen here.

For more information about livewell please email: kate.middleton@stmatthiasbrighton.org