Next course begins 9 May 22

Whether you have battled with your mental health in the past or found yourself struggling for the first time in recent weeks, we understand the challenge of the present circumstances. The Tackling Anxiety Together course is a chance to join other people with similar experiences online to talk through these issues and support one another.

The in person course runs at Africa house cafe, brighton, across six sessions and involves topics such as:

● Understanding anxiety

● Challenging habitual negative thought patterns 

● Helping our well-being

All of these are aimed at giving you the opportunity to discuss your thoughts and feelings with a small group. There’s no pressure to share and no charge. 

Enquire Here